Healthy foods to curb sugar cravings

Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling ...

8.23 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What’s going on this weekend? We have the usual basketball and dance scramble, and we’re meeting up with my dad and stepmom for dinner, and hanging out with friends on ...

5 online barre classes you must try

Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine.  Hi friends! How are you? I hope that you’re enjoying the week! I’m meeting up with some ...

Workouts while healing from autoimmune symptoms

The last post I did with a workout update seems like it was years ago, so I figured it was time for a recap post. I’ve made some pretty big changes in the past year and half and wanted to post ...

7-day Dr. Cabral EquiLife Detox (details here!)

Sharing the details about the upcoming Dr. Cabral EquiLife 7-day detox I’ll be doing along with our community starting on September 16th. If you’d like to join in, check out the details below! You ...

Aulani Disney Resort Review – The Fitnessista

Sharing a recap of our stay at Aulani, the Disney resort in Hawaii and if I think it’s worth it! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was pretty busy but ...

F45 For Beginners: What To Expect At A Class

F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! How’s your week going? I ...

8.16 Friday Faves – The Fitnessista

Hi friends! Happy Friday! What are you up to this weekend? It’s a pretty normal weekend around here with basketball, dance, time with friends, and time to plan and catch up for next week. It’s ...

The Fitnessista podcast

Hi friends! I have a new podcast episode live and I’m so thrilled to be chatting with Dr. Alice Honican. Here’s what we talk about in today’s episode: -autoimmune treatment and cures – ...

Natural Ways to Boost Fertility

Sharing some tips on boosting fertility and supporting your stress levels and hormones.  Hi friends! I hope that you’re enjoying the day so far! I have a conference call this am and two coaching ...